About mum-Fit
Meet the founder
Originally from Yorkshire, Kat Bradshaw is a former sprinter and bodybuilder with a passion for helping people become stronger, healthier, and more confident. An experienced Personal Trainer and Sports Coach, Kat and her husband James moved to Norfolk in 2014 before opening The Norwich Fitness Academy in 2017.
With a degree in Sports Coaching, over 10 years of personal training experience, and more than three years of specialising in postnatal fitness, Kat has the knowledge and expertise to support women through every stage of their postpartum journey.
After welcoming her own baby in 2022, Kat experienced first-hand the lack of high-quality fitness coaching available for mums with their babies. Determined to change that, she founded Mum Fit Norwich which has since helped hundreds of postpartum women regain their strength.
Our Aim
At Mum Fit Norwich, our aim is to help mums feel strong, confident, and supported through what is one of the most magical, but also challenging phases of a woman's life.
Our high-quality group classes are led by a qualified pre and postnatal fitness specialist, every session is designed to help you safely rebuild strength, improve fitness, and feel your best in a friendly, supportive community that understands life with a baby.
Babies are of course welcome to all Mum-Fit classes up until around 1 years of age. We recommend waiting until 12 Weeks postpartum before your first session.
A baby safe area is provided and all of our venues are open plan, so you are always able to supervise your baby at all times.
